Ian Coleman Counselling  

CBT & Psychodynamic Counselling in Brighton and Hove

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​Welcome. I'm Ian Coleman, a NCPS accredited counsellor offering CBT and psychodynamic therapy in Hove and online across the UK. 

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People come to see me for many different reasons. Anxiety that won't switch off. Depression that makes everyday life feel heavier than it should. Relationship difficulties, past trauma, questions of identity, struggles with anger or shame, life transitions that have left you feeling lost. Whatever has brought you here, my job is to help you understand what is happening and to work through it — at a pace that feels right for you. 

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I work from my practice at 69 Church Road, Hove, BN3 2BB, and I offer online sessions to clients throughout the UK. I hold a decade of clinical experience, trained in both CBT and psychodynamic approaches, and I am NCPS accredited. 

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I have a particular interest in men's mental health — something I think about a lot, and something many of the men I work with tell me they haven't felt able to talk about before. If that resonates, there's more on my Therapy for Men page. 

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Issues I work with include: Anxiety and stress · Depression and low mood · Trauma and PTSD · Relationship difficulties · ADHD and neurodivergence · Substance use and addiction · Anger and shame · Identity and self-esteem · Life transitions · Grief and loss 

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Getting started can feel like the hardest part. If you'd like to find out whether we might be a good fit, please get in touch.